Posts Tagged ‘roses’
Love is in the air! February is the month for Cupid’s arrow to fly and Valentine’s Day is the culmination if it all. As shy lovers seek their first kiss and time-tested twosomes renew their promises, gifts are often exchanged to seal the deal.
Traditional gifts of chocolate, wine and roses have been the go-to standards for years. Sought after and savored, they have lingered in lovers’ dreams throughout the ages. But did you know these sweet gifts may actually be stealing your sweetheart’s slumber? Chocolate, wine and roses may just be the perfect recipe for insomnia.
Chocolate – sweet, silky, melty bliss! (Can you tell I’m a fan?) I cling to the research that points up the high antioxidant qualities of the stuff. Its benefits include lower blood pressure and cholesterol and higher serotonin levels. Chocolate has been shown to increase blood flow to the heart and brain and even has cancer fighting credits. But chocolate also contains theobromine and caffeine, known stimulants and sleep stealers. For those who are sensitive or tend to overindulge, it may be best to skip the chocolate dessert at Valentine’s dinner.
Wine – heady, complex, mysterious, marvelous nectar! (Yep… a fan.) What romantic movie scene does not begin with the pop of a cork or the end with the last savory swallow of a beautiful Bordeaux? Though wine and its alcoholic cousins may lead us to feel heavy lidded and seem to whisk us more easily to sleep, the initial daze gives way to broken sleep later in the night. Deep slow wave sleep is replaced by lighter sleep stages. As the liver breaks down the ETOH (alcohol) to other chemicals that can be safely eliminated from the body, one of the resulting metabolites has stimulating properties almost as strong as espresso! Waking between 1 and 3 a.m. with difficulty getting back to sleep is often associated with drinking alcohol in the evening.
Ah, Roses! The sweet and pungent fragrance of deep, red velvet fills the heads of lovers with visions of eternal ecstasy – oh yeah, and pollen… A big bouquet of you darling’s favorite posies may pose another sleeping challenge. If your honey is allergic one of the main physiologic reactions is the release of histamine. This gives us the runny nose, itchy eyes and sneezing. In the brain, histamine gives a strong signal for wakefulness. Allergies and peaceful sleep are not compatible bed partners.
It seems our favorite perennial presents may not be the stuff of dreams after all. They may, in fact, be keeping our sweetie-pies from the sound sleep they so desperately desire. So next year when Cupid draws back his bow and you are struck with the desire to shower your beloved with tokens of your affection, you may want to skip the chocolate, wine and roses. Perhaps a nice card will do. Oh! And diamonds! No one I know has ever lost any sleep over diamonds!
Best Wishes for Peaceful Sleep!