Archive for July, 2011
The theme of sleeping off the pounds seems to be everywhere these days. JJ Virgin at the Huffington Post did a nice review this morning about how losing sleep can pack on the pounds. Check it out here.
Another blogger named Tina at Finding Food or Love blog looks at it from the other direction. She points out how finally allowing enough sleep on a regular basis can help shed extra pounds. You can read her nice article here.
So while you are all reading these fascinating articles, I have a date at the gym — and then a nap! I’m all for combination therapy. Please tell me about your sleep weight connection in the comments section below.
Best Wishes for Peaceful Sleep,
Would you like to lose 30 pounds without going on a diet, going to the gym or having surgery? The answer may be in improving your sleep habits and patterns. This story is a about one man who did exactly that.
Please let me know in the comment section below, how sleep has effected your weight loss efforts.
Best Wishes for Peaceful Sleep!